If you're struggling with your gut health I know just how you feel.
I have had ongoing gut issues since birth and struggled with IBS for well over 30 years. The good news is you don't have to suffer like I did. There is always a root cause and I'd love to teach you more about your gut health so you can take the first steps towards a happy, healthy gut.
If you've been struggling with your gut health our Get to Know Your Gut mini course is a perfect place to start.
You will learn:
- What normal looks like
- Symptoms and risk factors for IBS C and IBS D
- What causes bloating?
- Risk factors for reflux and considerations for management
- The relevance of stomach acid and digestive enzymes
- How to create optimal digestion and absorption
- The role of leaky gut and food sensitivities
- What is SIBO?
- Why we need optimal gut health and the implications of imbalance on our hormones, nervous system, immunity and even weight!
This class is for you if:
- You live with abdominal discomfort.
- You only move your bowels a couple of times a week.
- You pass loose stool several times a day.
- You pass strong smelling gas.
- You struggle with food sensitivities.
- You suffer with bloating.
- You can't leave home without an antacid.
- You can't leave home without knowing every toilet on route.
- You've ever been told you have nutrient deficiencies e.g. iron, B12 etc.
- You have hormonal imbalance.
and you'd like to:
- Reduce bloating
- Have a regular and comfortable bowel movement
- Reduce flatulence
- Identify your triggers
- Enjoy your food without having to worry about reflux
- Support your digestive and absorption of key nutrients.
✨ BONUS CONTENT ✨
We want your journey to a healthy, happy gut to be as easy as possible. So as a BONUS to this webinar you will gain access to the Get to Know Your Gut workbook which will help guide you through our recommendations and is packed full of helpful information, a symptom tracker, gut friendly recipes and more!
Course Curriculum
Other classes you may enjoy
Disclaimer:
This course is for educational purposes only and is not intended to treat or diagnose. Always check with your healthcare practitioner before making any lifestyle change.