Has winter left you feeling flat?

Maybe you've been feeling:

  • Tired
  • Low mood
  • Anxious
  • Bloated
  • Lacking in motivation
  • Brain fogged
  • Overwhelmed
  • or just generally a bit off?

Spring is the perfect time to reset!

Spring is traditionally a time of renewal with both Ayurveda and Traditional Chinese Medicine recommending detoxing at this time of year.

As the days lengthen we want you to embrace the light and let it permeate your life, bringing energy and joy. Let us help you build some new positive habits and hopefully shed a few not so good ones.

What are you waiting for? Come and join us!

Are you ready for our 2 week challenge?

Join us starting on Monday 18th of April as we start our 2 week Put a Spring in Your Step challenge.

When you sign up you'll gain access to our free workbook - a step by step guide to starting Spring with energy and purpose.

Recipes to support the challenge (don't worry they won't be complicated!).

We will be doing the challenge with you and you can follow along with us on Facebook and Instagram.

At the end of the 2 week challenge we will have a live Q&A via Zoom to check in with you to find out how your challenge went, and answer any questions you might have.

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