Weed and Seed... | Nourishing Insights

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Nourishing Insights Membership

Introduction and Q&A details

Introduction (6:11)

Clean Eating - A conversation with Mother Nature

What do we mean by "Clean Eating" (47:30)
The Nutrient Gap (23:23)
Dirty Dozen and Tips for buying organic (6:35)
Growing your own - ideas for container gardening (19:45)
How to sow your seeds (8:27)
Homework!
Q&A Replay (35:30)

Spring Rejuvenation

Spring Rejuvenation - the history and herbs of spring. (19:06)
Why should we detox? (11:24)
What can we do to support detoxification? (24:27)
How to prick out your seeds and a tour of my garden. (9:25)
Q&A Replay (75:19)

Detoxify your home

Detoxing our homes and working environment
Detoxing our homes with plants
Q&A replay and how to propagate a snake plant. (70:44)

Summer Ailments and Garden Edibles.

Summer Ailments
Garden Edibles
Q&A replay (53:07)

La Rentreé

La Rentree
Homeplay - Reflection
Relaxation MP3
Q&A replay (75:29)

Organic September

Why Organic is better for our Health
Nature has the answer
Top tips for going organic
Q&A replay (58:51)

Preparing your immune system for the winter ahead

Part 1
Part 2
Part 3
Q&A replay (53:16)

Autumn Vibes

Autumn Vibes
Autumn Meditation
Q&A replay (70:53)
Sprouting Guide

Finding Calm at Christmas

Finding Calm at Christmas
Festive Meditation
Festive Q&A Thurs 16th at 7pm

New year Vibes 2022!

New Lecture
Jan Q&A link
Replay (55:03)

Planning your garden for the year ahead

Watch the class here...
Planning Handout
Q&A replay (49:31)

Weed and Seed - Getting to grips with gut health

Weed and Seed...
Kimchi Recipe, Demo and Q&A replay (62:20)

Cleaning made simple

Cleaning made simple
Q&A replay (58:40)

Finding Balance with Yoga - with Alison Duncan

Finding Balance with Yoga (56:50)
Q&A Replay (50:11)

Benefits of Sunlight - with Olivier Sanchez

Benefits of Sunlight, lifting the shade (30:27)
Replay (56:47)

Hay fever and Histamine

Hay fever - An Introduction (7:46)
The Big Picture (20:55)
Natural Antihistamines (10:24)
Histamine Intolerance - causes and how we can support it (20:31)
The Workbook
Q&A Replay

Things to plant now...

Things to plant in August
Q&A Replay

Seasonal Eating in Autumn with Neleta Winter

Seasonal Eating in Autumn

Introducing Ayurveda This Autumn

Ayurveda this Autumn

You First Masterclass with Sarah Dew

You First Masterclass
Handbook to help you put yourself first

Eating Seasonally - Monthly guide and recipes

April
May
June
July
August
September
October
November
December - Festive recipes
February

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