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Nourishing Insights Membership
Introduction and Q&A details
Introduction (6:11)
Clean Eating - A conversation with Mother Nature
What do we mean by "Clean Eating" (47:30)
The Nutrient Gap (23:23)
Dirty Dozen and Tips for buying organic (6:35)
Growing your own - ideas for container gardening (19:45)
How to sow your seeds (8:27)
Homework!
Q&A Replay (35:30)
Spring Rejuvenation
Spring Rejuvenation - the history and herbs of spring. (19:06)
Why should we detox? (11:24)
What can we do to support detoxification? (24:27)
How to prick out your seeds and a tour of my garden. (9:25)
Q&A Replay (75:19)
Detoxify your home
Detoxing our homes and working environment
Detoxing our homes with plants
Q&A replay and how to propagate a snake plant. (70:44)
Summer Ailments and Garden Edibles.
Summer Ailments
Garden Edibles
Q&A replay (53:07)
La Rentreé
La Rentree
Homeplay - Reflection
Relaxation MP3
Q&A replay (75:29)
Organic September
Why Organic is better for our Health
Nature has the answer
Top tips for going organic
Q&A replay (58:51)
Preparing your immune system for the winter ahead
Part 1
Part 2
Part 3
Q&A replay (53:16)
Autumn Vibes
Autumn Vibes
Autumn Meditation
Q&A replay (70:53)
Sprouting Guide
Finding Calm at Christmas
Finding Calm at Christmas
Festive Meditation
Festive Q&A Thurs 16th at 7pm
New year Vibes 2022!
New Lecture
Jan Q&A link
Replay (55:03)
Planning your garden for the year ahead
Watch the class here...
Planning Handout
Q&A replay (49:31)
Weed and Seed - Getting to grips with gut health
Weed and Seed...
Kimchi Recipe, Demo and Q&A replay (62:20)
Cleaning made simple
Cleaning made simple
Q&A replay (58:40)
Finding Balance with Yoga - with Alison Duncan
Finding Balance with Yoga (56:50)
Q&A Replay (50:11)
Benefits of Sunlight - with Olivier Sanchez
Benefits of Sunlight, lifting the shade (30:27)
Replay (56:47)
Hay fever and Histamine
Hay fever - An Introduction (7:46)
The Big Picture (20:55)
Natural Antihistamines (10:24)
Histamine Intolerance - causes and how we can support it (20:31)
The Workbook
Q&A Replay
Things to plant now...
Things to plant in August
Q&A Replay
Seasonal Eating in Autumn with Neleta Winter
Seasonal Eating in Autumn
Introducing Ayurveda This Autumn
Ayurveda this Autumn
You First Masterclass with Sarah Dew
You First Masterclass
Handbook to help you put yourself first
Eating Seasonally - Monthly guide and recipes
April
May
June
July
August
September
October
November
December - Festive recipes
February
Weight Management Oct 2024
New Lesson (61:46)
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How to prick out your seeds and a tour of my garden.
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